Attend a class or event. Shop online. Browse the Health Library. Talk to a nurse. Connect with us. They then examined the differences for men and women and extrapolated the data out for individual heights. It's important to note that all people studied were regarded as being of 'normal weight'.
On average, individuals took more steps while running jogging a minute mile than while walking a minute mile 1, steps vs. This finding is most likely related to the smaller distance between steps that people tend to take while jogging at a slower speed minute mile compared with walking at a minute-per-mile pace The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women completed the faster 8- and 6-minute-per-mile runs.
As a result, only one prediction equation was developed for running speeds to be used by both men and women. Our steps to miles calculator uses METS metabolic equivalents data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run. Your body is said to burn 3. Sitting still is given a MET value of 1. MET values then increase based upon the activity.
Activity categories are available. The following figures combine the step counts for men and women and are use the ACSM's study results. Note that these are overall averages, across all height ranges. The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure.
Valvanuz Tsvetanova Explainer. How long does it take to walk steps? That means you need to average about. Ave Mochan Explainer. How long does it take to walk 1 mile? Adelayda Lutkebohmert Explainer. Is it possible to do steps a day? For more health benefits, the CDC recommends upping that goal to minutes.
This equals about 30, steps per week just under 5, steps per day. Chances are this doesn't apply to every step you take throughout your day , so 10, steps per day is still a good goal to work toward to ensure you're getting enough. Yurik Hillesheim Pundit. How many steps burns calories? Convert Your Steps to Calories.
Igo Casermeiro Pundit. How many steps is too much? Even a small increase in steps per day above being inactive can make a difference in health. Numbers as low as 6, steps per day were shown to correlate with a lower death rate in men.
But 10, steps can be too challenging for people who are elderly, sedentary, or who have chronic diseases. Malina Barrasa Pundit. How many calories does steps burn? Lihong El Abdellaoui Pundit. How many calories do I burn walking? Find other conversions here:. Definition of Kilometer A kilometer km is a decimal multiple of the meter, the International System of Units SI unit of length, approximately equivalent to A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom.
Using this converter you can get answers to questions like: How many kilometers are there in steps? How much are step in kilometers?
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