Why pe is important

Finally, they would reflect on the impact of the game on themselves and others. Alongside the physical development outcomes the activity would provide, this approach would also contribute to cognitive development, through decision making, problem solving and organising.

It would encourage social awareness — through communication, sharing and understanding — and foster emotional development, helping children develop confidence, self-awareness and motivation. For instance, pupils could engage in PE-related research activities, such as exploring the historical context behind the Olympic Games, how it has evolved over time, and go on to present their findings. They could read and write PE-related poetry.

These opportunities may have been underutilised or ignored during lockdown. These social and emotional attributes should run in parallel and complement the physical and cognitive outputs most frequently associated with PE, such as fitness, skill development, leadership and resilience.

Unfortunately, this is not the popular view of PE, as it is often viewed as just sport, play or games. Home Educators Blog. Physical education is exactly what the name of the course implies. Perhaps the most obvious benefit of P. In contemporary society, we see multitudes of people struggle with obesity, poor muscle tone, lack of energy, and very sedentary lifestyles.

Through P. Additionally, through physical activity, students find themselves performing at a higher energy level in other settings, including the regular classroom. At the very least students involved in a well-disciplined P. Students in P. Students engaged in P. As students participate, they will often quickly see physical changes in their bodies that increase self-esteem.

Physical Education. Quality physical education programs are needed to increase the physical competence, health-related fitness, self-responsibility and enjoyment of physical activity for all students so that they can be physically active for a lifetime. Physical education programs can only provide these benefits if they are well-planned and well-implemented. Skill Development: Develops motor skills, which allow for safe, successful and satisfying participation in physical activities.

Regular, Healthful Physical Activity: Provides a wide-range of developmentally appropriate activities for all children. Support of Other Subject Areas: Reinforces knowledge learned across the curriculum. Young children in particular, who are just building their senses of self, benefit from physical education and developing physical skills. For people with depression or at risk of depression , exercise can be very beneficial.

In one study by the Harvard T. When you work out, your brain releases endorphins that boost your mood. Many people also find that working out distracts them from negative thoughts, providing a much-needed escape.

Depression and anxiety are closely related, so it makes sense that exercise helps with anxiety, too. Chemicals released during exercise — like serotonin and gamma-aminobutyric acid GABA — fight against anxiety, while moving your body helps decrease the muscle tension that comes from feeling stressed.

Even just a short walk every day helps reduce anxiety and makes it more manageable. ADHD makes it very difficult for students to focus in class. Their grades often suffer as a result. Research shows that exercise tackles many symptoms of ADHD, including poor concentration, motivation , mood, and memory.