How does resilience affect development

Sign up below for regular emails filled with information, advice and support for you or your loved ones. You are currently: Home Healthy homes Building resilience in children. Building resilience helps children not only to deal with current difficulties that are a part of everyday life, but also to develop the basic skills and habits that will help them deal with challenges later in life, during adolescence and adulthood.

So where does resilience come from? The ability of the plane to get through the poor weather and reach its destination depends on:. How can I build resilience in my child? Find out more Helpful contacts and website page.

Other pages in This Section Building resilience in children Build supportive relationships Focus on autonomy and responsibility Focus on managing emotions Create opportunities for personal challenge Establishing boundaries Resolving family conflict Family break up Loss and grief Supporting healthy habits.

Resilience is important mostly for our mental health. Building resilience in children helps them to overcome obstacles more easily and reduces the chances of them suffering from anxiety or other stress-related disorders. Adults can help to promote the building of resilience by role modelling coping skills, teaching problem-solving and assisting kids to solve their own problems when they arise.

Resilient children are able to cope with stress, particularly after a traumatic life event. When faced with a difficult life event — for example, the sudden loss of a loved one — resilient individuals are able to successfully cope with, or adapt to, the associated stress. Developmental psychologists agree that some children develop resilience through natural process, while others need assistance.

A common characteristic shared among resilient individuals is the ability to seek support from family, friends, or even community-based programs when distressed. Therefore, parents often play a key role in developing resilience in their children.

Encourage your child to maintain a sense of optimism during these difficult times. This is a skill that will undoubtedly benefit them throughout adolescence and adulthood. Facing a difficult situation head on can be an exercise in self-discovery, especially for young children.